I take them from time to time. Usually if I buy one of the liptember boxes or something like that and they are included. I naturally have strong nail and find that if I just leave them alone they are fine. I dont think the supplements help at all as i guess I am not lacking in the minerals they contain. If you have been sick or have a health condition then I think they would be helpful.

I’ve never taken any targeted specific supplements like that. I might consider them in the future