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Recipe 3 Minute Chicken Nourish Bowl

3 Minute Chicken Nourish Bowl
  • Serves 1
  • 3 minutes
  • Difficulty Easy
  • 9 Ingredients
January 27, 2025

6 Comments

Whether you’ve had a really busy day and you need dinner on the table within minutes, or you feel like a lovely warming soup for lunch, our 3 Minute Chicken Nourish Bowl ticks all the boxes.

We love that this recipe is super easy (and fast) to prepare and that it’s versatile. If you don’t have one ingredient on our list simply switch it out for something you do have. Leftovers are perfect for a Nourish Bowl!

The idea behind a nourish bowl is that it’s big on flavour and light on calories. Perfect for fuelling up without the calories.

This recipe will serve 1 person so if you are feeding your family, simply multiply the ingredients by the number of people in your family.

The great news about creating each soup in individual bowls is that you can also customise each bowl according to personal tastes.

Ingredients (serves 1)

  • ¼ cup bbq chicken, roughly chopped
  • 1 tbsp frozen peas
  • ½ tomato, roughly chopped
  • ½ leftover roast potato
  • ¼ cup cooked brown rice (or quinoa, white rice or even quick cook noodles)
  • 1 tsp olive oil
  • ¼ tsp paprika
  • ½ tsp chicken stock powder (or ¼ chicken stock cube)
  • 1 cup boiling water

Method

  1. Place the chicken, peas, tomato, potato and brown rice into a lovely deep individual serving size soup bowl.
  2. Make a paste with the olive oil, paprika and chicken stock then add instant boiling water from your Zip HydroTap and stir until well combined.
  3. Pour the broth over the ingredients in the soup bowl, allow to sit for 2 minutes then enjoy.
This recipe first appeared on Mouths Of Mums.

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Read Comments

  • What a great and practical way to use left over rice and bbq chicken! I am really sick at the moment and looking for an easy soup to help me recover and feel better. I will save this one away for later for when I have left over chciken and rice.

  • Great recipe! I almost always have leftover rice, peas are always in the freezer, tomatoes in the fridge and the others are pantry staples. Guess I know what to do with that leftover chicken now! I usually just eat it without it becoming a proper meal. This is an excellent way to stretch the dollar.

  • Brilliant to create a quick dinner on a cold winters night when you arrive home late and dont have the energy for a major cook up.

    What on earth is a zip hydro tap though??
    Is that one of those water boilers that they have on the wall in old time offices???

  • I often have left over roast chicken and don’t know what to make with it. I love the sound of this recipe! Quick, easy, healthy and perfect for my family for Winter Lunches at home or work and Dinners! I will have to give this recipe a try very soon

  • This is a great recipe to make with leftover roast chicken.

  • This sounds divine, especially for these cold nights. It can be so hard putting something together when you have minimal time that is healthy and filling, so this recipe is a gem to find. I wouldn’t have thought to add chopped tomato to a dish like this, I love that. A nice sweet and acid kick

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